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Food suitable for SIBO with following code:
R -> Recommended
P -> Prohibited
GF -> Gluten free
LF -> Lactose free
Grains and Carbs
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Rice | Good | R |
| Oats (GF) | - | R |
| Corn roti | - | R |
| Bajra | - | R |
| Besan | - | R |
| Ragi | Good | R |
| Kuttu | Good | R |
Spices
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Cumin (Jeera) | Good | R |
| Astofeida (Hing) | Good | R |
| Corriander (Dhaniya) | Ok | - |
| Turmeric (Haldi) | Ok | - |
| Ginger | Good | R |
| Cinnamon | - | R |
Proteins
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Tofu | - | R |
| Egg | Good | R |
| Moong dal (yellow, washed) | Good | R |
| Masoor dal (red lentils, in small amounts) | Bad (2 trial) | R |
| Peanut butter (small amount) | - | R |
| Rajma | Bad: 2 meals for sure | P |
| Chickpeas | Bad: 1 meal seems ok | P |
| Urad dal | Bad | P |
| Whole moong dal | Bad | P |
Vegetable
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Carrots | - | R |
| Zucchini | Good | R |
| Spinach | Good | R |
| Bottle gourd (lauki) | Good | R |
| Ridge gourd (turai) | - | R |
| Green beans | - | R |
| Bell peppers (capsicum) | Good | R |
| Tomato (small amounts) | Ok | R |
| Cucumber | Good | R |
| Eggplant | Good | R |
| Onion | - | P |
| Garlic | - | P |
| Cabbage | - | P |
| Cauliflower | - | P |
| Broccoli | - | P |
| Okra | - | P |
| Mushrooms | - | P |
| Asparagus | - | P |
Fruits
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Banana (small, ripe) | Good | R |
| Papaya (great for digestion!) | Good | R |
| Kiwi | - | R |
| Oranges | Good | R |
| Strawberries | - | R |
| Pineapple | - | R |
| Apples | Bad | P |
| Pears | - | P |
| Mangoes | Bad | P |
| Watermelon | - | P |
Dairy
| Name | Effect: Good/Bad | Recommendation |
|---|---|---|
| Almond milk (LF) | Good | R |
| Coconut milk (LF) | Good | R |
| Yogurt | Ok | R |
| Paneer | - | R |
| Cow's Milk | Bad | P |