Food suitable for SIBO with following code:
R -> Recommended
P -> Prohibited
GF -> Gluten free
LF -> Lactose free
Grains and Carbs
| Name | Effect: Good/Bad | Recommendation | |———–|——————|––––––––| | Rice | Good | R | | Oats (GF) | - | R | | Corn roti | - | R | | Bajra | - | R | | Besan | - | R | | Ragi | Good | R | | Kuttu | Good | R |
Spices
| Name | Effect: Good/Bad | Recommendation | |–––––––––––|——————|––––––––| | Cumin (Jeera) | Good | R | | Astofeida (Hing) | Good | R | | Corriander (Dhaniya) | Ok | - | | Turmeric (Haldi) | Ok | - | | Ginger | Good | R | | Cinnamon | Ok | R |
Proteins
| Name | Effect: Good/Bad | Recommendation | |––––––––––––––––––––––|———————–|––––––––| | Tofu | - | R | | Egg | Good | R | | Moong dal (yellow, washed) | Good | R | | Masoor dal (red lentils, in small amounts) | - | R | | Peanut butter (small amount) | - | R | | Rajma | Bad: 2 meals for sure | P | | Chickpeas | Bad: 1 meal seems ok | P | | Urad dal | Bad | P | | Whole moong dal | Bad | P |
Vegetable
| Name | Effect: Good/Bad | Recommendation | |———————––|——————|––––––––| | Carrots | - | R | | Zucchini | Good | R | | Spinach | Good | R | | Bottle gourd (lauki) | Good | R | | Ridge gourd (turai) | - | R | | Green beans | - | R | | Bell peppers (capsicum) | Good | R | | Tomato (small amounts) | Ok | R | | Cucumber | Good | R | | Eggplant | Good | R | | Onion | - | P | | Garlic | - | P | | Cabbage | - | P | | Cauliflower | - | P | | Broccoli | - | P | | Okra | - | P | | Mushrooms | - | P | | Asparagus | - | P |
Fruits
| Name | Effect: Good/Bad | Recommendation | |—————————––|———————–|––––––––| | Banana (small, ripe) | Good | R | | Papaya (great for digestion!) | Good | R | | Kiwi | - | R | | Oranges | Good | R | | Strawberries | - | R | | Pineapple | - | R | | Apples | Bad | P | | Pears | - | P | | Mangoes | Bad | P | | Watermelon | - | P |
Dairy
| Name | Effect: Good/Bad | Recommendation | |—————––|——————|––––––––| | Almond milk (LF) | Good | R | | Coconut milk (LF) | Good | R | | Yogurt | Ok | R | | Paneer | - | R | | Cow’s Milk | Bad | P |